Most of us have been taught we need to invest in expensive “diet” foods and follow restrictive rules to lose weight. In reality, what we need is simple, solid foundations. We need real nutritious foods, movement, and stress management strategies. That’s how you keep things sustainable for the long-term. 

In this workbook, you’ll learn the simple steps to achieving life-long healthy weight—without following another diet. I’ve taken my 15+ year career and boiled it down into an accessible workbook to sustainable weight management.

WHAT’S INCLUDED

• Actionable chapters on hydration, vegetables, protein, fat, movement, sugar, carbs, stress, food sensitivities, fasting, and sleep 
• Easy, healthy food swaps
• Scheduling tips and templates to keep your nutrition habits on track
• Tracking worksheets to monitor your progress without judgment
• Sample meal plans
• Dozens of recipes 
• Tips to build on your success

HOW TO USE

Each section of this workbook has an educational portion and an actional workbook section so you can implement what you learn. Use it to introduce new behaviors into your routine every day, gradually, or all at once—whatever works best for you! Remember, it’s not about being perfect. It’s about making consistent, long-term progress.