It’s 6 months later and the roller coaster continues. A cancer journey is definitely not a sprint. Pacing for a marathon (maybe even an ultra-marathon) will help you make it to the finish line…cancer patients & their caregivers included!

Head & Neck Cancer is the 7th most frequent type of cancer worldwide and accounts for about 3-5% of all cancers in the United States. The good news is that the number of people in the US with head and neck cancer as well as those dying from this type of cancer has been decreasing […]

As the weather warms and the days get longer, different fruits & vegetables are coming into season. You may be noticing that you’re naturally being drawn to lighter and fresher meals. More crisp crunchy salads and less soups and stews perhaps. I love being able to take advantage of different foods and meals at different […]

If you’ve spent any time perusing the recipes I have on my blog, then you already know what a huge fan of spice I am. Both for the amazing flavor it adds to recipes but also for the incredible health benefits. Spices are at the heart of every anti-cancer or anti-inflammatory plan I create for […]

Did you know that Colorectal Cancer is the 3rd most common cancer for both men & women in the United States while being the 3rd most common cancer for men worldwide and the 2nd most common cancer for women worldwide?! Did you also know that diet & lifestyle factors play a really big role in […]