If we agree that toxic chemicals are a major driving factor for cancer, then we must also agree that detoxification is one of our best prevention & recovery strategies. When your body is burdened by high levels of toxins, the detoxification system becomes sluggish and waste starts to build up. The accumulation of both toxins […]

Okay I know what you’re thinking……is chicken potpie really a healthy option? Sure it provides comfort and memories from childhood perhaps but is it actually good for me? Well, let me assure you, this is not the TV-dinner potpie of your youth. I know the one. I used to eat them all the time when […]

With Spring comes the bounty of artichokes. I love artichokes!! Besides being delicious and providing a unique flavor to recipes, they are also quite healthy for you. Artichokes are high in antioxidants and anti-inflammatory phytochemicals. They’re a great source of fiber and help stimulate bile production, which improves digestion and nutrient absorption. They also happen […]

In my last two posts we looked at WHY sugar is such a problem plus HOW you can curb cravings and kick the addiction for good. I want to take a moment in this article to say that it is not realistic to think that you will NEVER have sugar or something sweet again; nor […]

Last week, we discussed WHY sugar can be such a problem and how to take the 1st step in reducing your intake. It’s so easy to think you are eating “healthy”, when in reality you’re being exposed to much more sugar than you realize. Once you have a sense of how much sugar you and […]