I love a good chili! There are so many great things wrapped up into one bowl. It’s warm, comforting, flavorful, and filling while also being a great source of protein, fiber, and immune-boosting, anti-inflammatory spices. What’s not to love?! There are many great chili recipes out there. This one though is my family’s absolute favorite. […]

There are three lifestyle pieces that are critical to your health. I rank them right up there with your diet. Do you know what those three pieces are? Obviously sleep is one of them, right? Thus the title of this article. The other two? Stress and Exercise. In my opinion they are the trifecta that […]

As the days get shorter and colder, nothing is more comforting than a bowl of warm soup. Autumn is the perfect time to start bringing more soups into your weekly meal plan. Plus the fresh produce in abundance this time of year is perfect for creamy, nourishing soups. When I first started learning to cook […]

As you move into the colder darker months of the year, what are you doing to keep your immune system strong? What if this year you don’t get every cold that comes your way? What if you don’t succumb to the flu this year? Food is one of the most powerful tools you have to […]

When should you consider a therapeutic diet for your child? In my last post we discussed how sensitive kids are to triggers of inflammation and how chronic inflammation can present itself. If your child has any of the conditions described in that post or if you are at all suspicious that inflammation is looming its […]