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Dionne Detraz | Founder of Ground & Root | Registered Integrative & Functional Dietitian

Nutrition & Recipes

Lifestyle

prevention

Treatment Support

hey there, I'm dionne!

Categories

Dionne Detraz | Founder of Ground & Root | Registered Integrative & Functional Dietitian

Nutrition & Recipes

lifestyle

prevention

treatment support

Although this documentary film was originally released in 2008, its message is just as true today as it was then, which is both horrifying and sobering. I watched it back then and watched it again right before writing this review and it surprised me how the issues discussed in this film are still a problem […]

Although this documentary film was originally released in 2008, its message is just as true today as it was then, which is both horrifying and sobering. I watched it back then and watched it again right before writing this review and it surprised me how the issues discussed in this film are still a problem […]

Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]

Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]

Food has such an important influence on your mood. Whether they’re helping to boost your mood or the reverse. Think about how you feel after inhaling a bowl of pasta or other heavy dish. Are you alert and energized, or feeling sluggish and ready for a nap? Or what about that “hangry” feeling when you’ve […]

Food has such an important influence on your mood. Whether they’re helping to boost your mood or the reverse. Think about how you feel after inhaling a bowl of pasta or other heavy dish. Are you alert and energized, or feeling sluggish and ready for a nap? Or what about that “hangry” feeling when you’ve […]

To believe that food doesn’t have a role to play in your mood is a complete myth. On the contrary, there is a direct link between what you eat and how you feel. Eating a poor diet causes a cascade of effects that damage your mood. Actually, people with depression often make food choices that […]

To believe that food doesn’t have a role to play in your mood is a complete myth. On the contrary, there is a direct link between what you eat and how you feel. Eating a poor diet causes a cascade of effects that damage your mood. Actually, people with depression often make food choices that […]

I’ve always believed in the power of the team. Perhaps my childhood spent swimming on a competitive swim team instilled these attributes in me. But more specifically ever since I became a health provider did I fully recognize that it often takes a team of providers to fully support a patient or client to reach […]

I’ve always believed in the power of the team. Perhaps my childhood spent swimming on a competitive swim team instilled these attributes in me. But more specifically ever since I became a health provider did I fully recognize that it often takes a team of providers to fully support a patient or client to reach […]

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