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Did you know that supplements are a $32 billion-a-year industry? This means a lot of us are taking supplements; actually an estimated 70% of US adults. For some, it might be because we know our diets could be better so we’re trying to make up the difference. And this is for good reason when you […]
Did you know that supplements are a $32 billion-a-year industry? This means a lot of us are taking supplements; actually an estimated 70% of US adults. For some, it might be because we know our diets could be better so we’re trying to make up the difference. And this is for good reason when you […]
Although many of us may never have the resources to actually dine at one of these world-renowned restaurants it sure is fun to see what these creative, awe-inspiring, artists are creating with food. This month I’m recommending a little food porn for your viewing pleasure. Netflix’s docu-series Chef’s Table highlights some of the most talented […]
Although many of us may never have the resources to actually dine at one of these world-renowned restaurants it sure is fun to see what these creative, awe-inspiring, artists are creating with food. This month I’m recommending a little food porn for your viewing pleasure. Netflix’s docu-series Chef’s Table highlights some of the most talented […]
In order to embrace the new, we must release the old. An important step in preparing for the new year is to review the past year, learn from it, and then release it. Self-reflection is a powerful process and often a missing piece in our life. We’re busy, tired, and looking for distraction through books, […]
In order to embrace the new, we must release the old. An important step in preparing for the new year is to review the past year, learn from it, and then release it. Self-reflection is a powerful process and often a missing piece in our life. We’re busy, tired, and looking for distraction through books, […]
December 21st marks the first day of winter in the Northern Hemisphere; the Winter Solstice. It’s marked astrologically by being the shortest day and longest night of the year; the day when the North Pole is tilted furthest away from the Sun. The signs of the winter solstice in nature are everywhere. For all of […]
December 21st marks the first day of winter in the Northern Hemisphere; the Winter Solstice. It’s marked astrologically by being the shortest day and longest night of the year; the day when the North Pole is tilted furthest away from the Sun. The signs of the winter solstice in nature are everywhere. For all of […]
Did you know that an estimated 75% of U.S. adults are chronically dehydrated?! If that’s true, then most of you reading this post right now are dehydrated. Hydration is so important to our bodily functions that although humans can live a month or more without food, we would only survive several days without water. Benefits […]
Did you know that an estimated 75% of U.S. adults are chronically dehydrated?! If that’s true, then most of you reading this post right now are dehydrated. Hydration is so important to our bodily functions that although humans can live a month or more without food, we would only survive several days without water. Benefits […]
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