Healthy Lifestyle
When we consider lifestyle practices that have the biggest impact on our health and eating habits, I don’t think any of them rank higher than stress. Our modern, fast-paced, western lifestyle is so ridden with stress it almost feels normal. The demands and responsibilities on each of us continually increases. This reality is as true […]
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With the changing seasons, our health is always more vulnerable; especially around the holidays. This may explain why we see a rise in colds and flu this time of year. When the weather cools and the days get shorter we need to adjust our routine to match the seasonal rhythm. When we do this our […]
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When I was first starting out in this field I too bought the doctrine that fat was bad! But I have come to change my tune over the years, now recognizing how critical fat is to our metabolism, nervous system, immune system, heart, digestion, skin. Basically everything that matters. I’ll never forget the moment when […]
Protein is essential for many bodily processes. It’s an important building block of bone, muscles, cartilage, skin, hair, nails, and blood. Protein is used to build and repair tissues, to make enzymes and hormones and to fuel your metabolism. Making protein part of your meal is essential to helping you feel full and satisfied, to […]
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The obesity epidemic is the result of government policies over the last 30+ years that have put private profits over public health. Very strong lobbying from both agriculture and food industry has influenced policies that have allowed the reality we see today; a nation fueled in large part by junk food. A nation where more […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!