Healthy Lifestyle
the blog
click me
One of the 3 pillars of The Rustic Diet is Digestive Health. I thought I would spend a little time talking to you about why I think it’s so important to start with digestion. The seat of health resides in the gut. Without optimal digestive function we are at risk for malnutrition and systemic inflammation. […]
One of the 3 pillars of The Rustic Diet is Digestive Health. I thought I would spend a little time talking to you about why I think it’s so important to start with digestion. The seat of health resides in the gut. Without optimal digestive function we are at risk for malnutrition and systemic inflammation. […]
TERMS OF USE | SITE AND BRAND DESIGN BY MAGIC & CO. | PRIVACY POLICY | COPYRIGHT © 2025 GROUND & ROOT
