Inflammation
We have arrived to the 3rd and final step of my Inflammation Controlling Plan. Once you’re filling your plate and body with (1) anti-inflammatory foods and you’ve (2) identified and removed any offending foods, then we can start adding in some targeted boosters. Beyond typical over-the-counter anti-inflammatories available to you (think advil, ibuprofen, benadryl, hydrocortisone, etc) there […]
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Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]
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Most of us can relate to the experience of having “butterflies in our stomach” or a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” when making a decision. Even from our simple slang, it’s clear just how symbolically connected the gut is to our emotions. I’ve discussed the importance […]
In the heart of winter with very little sunshine or even time outside for that matter the body’s need for Vitamin D becomes even more apparent. Think Seasonal Affective Disorder, a condition of inadequate sunlight which can often be improved by increasing vitamin D levels. If you live north of the line connecting San Francisco […]
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I grew up on a traditional (aka bland) american diet. Our go-to seasonings were salt and pepper with sometimes a dash of garlic or onion powder. And of course the occasional sprinkle of cinnamon (and sugar) on toast or oatmeal. Sure we would go out to Mexican or Chinese food on occasion and be exposed […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!