Recipes
One of my favorite go-to chefs for healthy, spice-filled, tasty recipe ideas is Rebecca Katz. This is a recipe that I adapted from her cookbook, The Healthy Mind Cookbook. A critical piece to any healthy meal planning system is having go-to resources for new recipe ideas. And Rebecca Katz is definitely one of those resources […]
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If you haven’t heard of kale yet or all the amazing benefits of this leafy green, then I dare say you may be living under a rock. Seriously though, kale is a media darling and for good reason! Here are just a few of the wonderful health benefits that come from kale: It’s a powerful […]
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Apparently 2016 was the year of the Buddha Bowl. I hadn’t come across the fancy name until much later but I’ve been enjoying the concept of throwing together random veggies from my fridge into one bowl for a long time. I’ve also seen the Buddha Bowl described as a Macro Bowl or a Nourish Bowl. […]
With the arrival of Spring, the desire to eat light, fresh, and cleansing foods is definitely growing for me. Do you feel that way too? That’s exactly what our bodies need after the Fall and Winter. Balancing building seasons with cleansing seasons. A quick and easy way to up the fresh veggie intake is with […]
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Let’s dedicate some LOVE to dark chocolate! Throughout my blog I discuss the dangers of sugar, however there are some “treats” that are actually quite good for you. The most important one is Dark Chocolate. “Dark” chocolate refers to chocolate with 70% or higher cacao content. The higher the cacao content the less sugar and […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!