Recipes
With Spring just around the corner it seemed a good time to remind everyone the importance of eating with the rhythm of nature. Now is the time to start transitioning away from apples, pears, nectarines, and winter squash while moving towards spring greens, asparagus, artichokes, apricots, and strawberries. When pretty much any food we desire […]
READ POST
Using the list of fresh fruits and veggies coming into season this Spring, why not pull them together into a delicious Spring Smoothie. Smoothies are a great way to quickly and easily increase your fresh produce intake. They can be enjoyed as a snack or for breakfast or lunch. They are also the perfect receptacle […]
READ POST
Regardless of the specific diet you follow, eating organic is a smart priority. Nearly 75% of the 6,953 produce samples tested by the USDA (United States Department of Agriculture) in 2014 contained pesticide residues. And this is in the face of soaring consumer demand for food without synthetic chemicals. Unfortunately conventional fruit and vegetable industries […]
Throughout my website I emphasize the importance of eating with the rhythm of nature. This means that if we live in the Northern Hemisphere we’re not eating tomatoes or berries in the winter. I know it’s tempting when pretty much any food we desire is at our fingertips all year long but the reality is […]
READ POST
Did you know that an estimated 75% of U.S. adults are chronically dehydrated?! If that’s true, then most of you reading this post right now are dehydrated. Hydration is so important to our bodily functions that although humans can live a month or more without food, we would only survive several days without water. Benefits […]
access the free masterclass
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!