Recipes
I love when a dish comes together that offers multiple wins! Not only is it tasty and easy to make but it’s also giving me the nutritional bonuses I’m looking for. Like in this yummy shredded cabbage & brussels sprouts salad. It’s a great way to enjoy cruciferous veggies (Brussels spouts & cabbage) & alliums […]
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When the weather turns cool I immediately start craving warm & cozy foods, likes soups, stews, and roasted vegetables. Now mind you, this doesn’t mean I don’t also enjoy fresh and crisp salads to go along with my meals but warm foods have to be in there. Even a big salad at lunch is going […]
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A quintessential French dish that I’ve come to absolutely adore is the classic Ratatouille. Unless you’re avoiding nightshade veggies, it’s a delicious way to get more veggies on your plate by combining some of summer’s best options; tomatoes, eggplant, bell peppers, zucchini. I know it’s not technically summer anymore BUT clearly I just can’t stop […]
In previous posts on Meal Planning I’ve shared my system for making meal planning an easy, weekly ritual that I do without fail. My system has evolved over the years and I try to keep it adaptable to the changing seasons, my changing schedule, and the changing foods available at the Market. Overall though I […]
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I don’t think there is any other fruit or vegetable that I look forward to as much as Summer Tomatoes. The rich color, intense aroma, and sweet & juicy flavor is like nothing else. The disappointment however in a pale-pink winter tomato is reason enough for me to wait all year for their return. However, […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!