Recipes
When you’re craving something warm, comforting, AND healthy for dinner, look no further than Curry. Did you know that curry simply means a dish prepared in a sauce of strong spices? So although we may think of curry as a specific blend of spices, in actuality a wide variety of spice blends would all count […]
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I love a good chili! There are so many great things wrapped up into one bowl. It’s warm, comforting, flavorful, and filling while also being a great source of protein, fiber, and immune-boosting, anti-inflammatory spices. What’s not to love?! There are many great chili recipes out there. This one though is my family’s absolute favorite. […]
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As the days get shorter and colder, nothing is more comforting than a bowl of warm soup. Autumn is the perfect time to start bringing more soups into your weekly meal plan. Plus the fresh produce in abundance this time of year is perfect for creamy, nourishing soups. When I first started learning to cook […]
As the summer harvest starts to transition into Autumn a whole new set of fruits and veggies become available to us. Don’t get me wrong. I’m still enjoying all the late-summer produce available, like heirloom tomatoes, zucchini, and blackberries, but I’m also now starting to look forward to the bounty of Autumn; apples, pears, and […]
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When trying to add more vegetarian fare to your weekly menu, egg-based meals can be an easy go-to; frittatas, quiches, omelettes, and scrambles. Simply add in some seasonal veggies and a side salad and you have an easy, healthy, and delicious meal. I love using these for dinner but they also make great brunch options […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!