Recipes
Most of us know we should be drinking more water, right?! An estimated 75% of adults are chronically dehydrated. That means 3 out of 4 of you reading this article right now are dehydrated!! And of course this number goes up in the hot summer months when your fluid needs are even greater. There is […]
READ POST
As we move into the summer heat even more delicious fruits and veggies come into their own and let’s face it there is nothing quite like a rich red juicy tomato just picked or the sweetness found in a freshly picked peach. Truly, nature provides us with such amazingly delicious food. When you get used to eating fresh whole foods in season it becomes really obvious how bland, flavorless, and devoid of life-giving energy processed foods really are.
READ POST
If you’ve been diligently making your child’s lunch for school each day, my guess is you are probably getting tired of it. And perhaps your child is also getting tired of the same old boring lunch. Maybe you’re even noticing that the lunch is coming back home after school, which of course lends you to […]
I have always loved snacks! But I’ve become more thoughtful around my snacks over the years and actually these days I try to limit my snacks all together. Planned snacks however are very different from simply “snacking”. To me, snacking is akin to grazing, which basically means you’re picking at food all day long without […]
READ POST
Last week in Meal Planning 101 I shared the simple and time-saving strategies I use to plan out my meals and eat healthy all week. Today I want to focus in on one particular strategy that can literally shave hours off the time you spend cooking each week. Mark Bittman, famed American food journalist, author, […]
access the free masterclass
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!