Last month I encouraged you to Prioritize You this year! Although at first glance this may seem like an easy ask, I know otherwise. I hear time and again from clients how hard it is for them to actually find the time, the space, the energy, or even the willpower to put their needs first. […]

You want to do everything you can to help your body heal & recover from cancer and you already recognize how important your diet it is…that’s why you’re here, right?! BUT when you start your Google search of “cancer & diet” the vast amount of advice is nothing short of overwhelming. And worse yet, many […]

For the last 2 years I’ve been adding intermittent fasting to my own health regimen as well as coaching many of my clients through it. I’m a huge fan! Both from what I’ve seen in my own life and that of my clients. From the moment I started even simply extending my overnight fast to […]

It’s a new year! And for 90+% of people this means New Year’s Resolutions. This year though I’d like to encourage you to think about your resolutions in a different way. Rather than making a checklist of all the things you’d like to accomplish or change I’d like you to start with just one primary […]

When the weather turns cool I immediately start craving warm & cozy foods, likes soups, stews, and roasted vegetables. Now mind you, this doesn’t mean I don’t also enjoy fresh and crisp salads to go along with my meals but warm foods have to be in there. Even a big salad at lunch is going […]