The Cancer
Nutrition Blog

The sun is not the enemy we have been led to believe. The sun is important for many aspects of our health; vitamin D production, boosting the immune system, improving oxygen content in the blood, lowering blood pressure, improving skin conditions, lowering risk for depression, and improving mood. But of course too much of it, […]

Last week I shared the exact foods and lifestyle habits you want in your life right now to slow the aging process, nourish your cells from the inside out, and ultimately gain that clear, glowing skin you’ve been craving. This is really the foundation of how to keep your skin healthy and where I encourage […]

Most of us know we should be drinking more water, right?! An estimated 75% of adults are chronically dehydrated. That means 3 out of 4 of you reading this article right now are dehydrated!! And of course this number goes up in the hot summer months when your fluid needs are even greater. There is […]

As someone who struggled with cystic acne for most of her teenage and young adult life I definitely don’t take it lightly when I get a compliment about my skin. I will dive into my story in more detail in an upcoming post but let’s just say it wasn’t without a lot of experimenting and […]

As we move into the summer heat even more delicious fruits and veggies come into their own and let’s face it there is nothing quite like a rich red juicy tomato just picked or the sweetness found in a freshly picked peach. Truly, nature provides us with such amazingly delicious food. When you get used to eating fresh whole foods in season it becomes really obvious how bland, flavorless, and devoid of life-giving energy processed foods really are.