The Cancer
Nutrition Blog

If you’ve been diligently making your child’s lunch for school each day, my guess is you are probably getting tired of it. And perhaps your child is also getting tired of the same old boring lunch. Maybe you’re even noticing that the lunch is coming back home after school, which of course lends you to […]

I have always loved snacks! But I’ve become more thoughtful around my snacks over the years and actually these days I try to limit my snacks all together. Planned snacks however are very different from simply “snacking”. To me, snacking is akin to grazing, which basically means you’re picking at food all day long without […]

When trying to add more vegetarian fare to your weekly menu, egg-based meals can be an easy go-to; frittatas, quiches, omelettes, and scrambles. Simply add in some seasonal veggies and a side salad and you have an easy, healthy, and delicious meal. I love using these for dinner but they also make great brunch options […]

When you start making the change over to healthier foods your wallet usually notices first. Unfortunately organic, pasture-raised, and grass-fed foods do cost more than processed conventional products and this can be a real deterrent for many people. However healthy does not have to mean expensive. And actually there are many ways you can stretch […]

Last week in Meal Planning 101 I shared the simple and time-saving strategies I use to plan out my meals and eat healthy all week. Today I want to focus in on one particular strategy that can literally shave hours off the time you spend cooking each week. Mark Bittman, famed American food journalist, author, […]