I simply would not be giving justice to the topic of detoxification if I didn’t also address the dangers of hormone disruptors. Our bodies are run by a network of hormones and glands that regulate everything we do. Most often, we think about this system—the endocrine system—in the context of puberty, but it actually plays […]

Apparently 2016 was the year of the Buddha Bowl. I hadn’t come across the fancy name until much later but I’ve been enjoying the concept of throwing together random veggies from my fridge into one bowl for a long time. I’ve also seen the Buddha Bowl described as a Macro Bowl or a Nourish Bowl. […]

Detox has definitely become a trendy word. And quite arguably Cleanse as well. But what’s the difference between a Cleanse or a Detox and do they really work? Is this something you should be incorporating into your routine on a regular basis? I’m going to take you on a journey uncovering all things Detox and […]

With the arrival of Spring, the desire to eat light, fresh, and cleansing foods is definitely growing for me. Do you feel that way too? That’s exactly what our bodies need after the Fall and Winter. Balancing building seasons with cleansing seasons. A quick and easy way to up the fresh veggie intake is with […]

Fat, Sick and Nearly Dead is a 2010 American documentary that follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Dr. Joel Fuhrman. The sequel was released in 2014 and is focused on the reality of trying to […]