The Cancer
Nutrition Blog

Using the list of fresh fruits and veggies coming into season this Spring, why not pull them together into a delicious Spring Smoothie. Smoothies are a great way to quickly and easily increase your fresh produce intake. They can be enjoyed as a snack or for breakfast or lunch. They are also the perfect receptacle […]

With Spring just around the corner it seemed a good time to remind everyone the importance of eating with the rhythm of nature. Now is the time to start transitioning away from apples, pears, nectarines, and winter squash while moving towards spring greens, asparagus, artichokes, apricots, and strawberries. When pretty much any food we desire […]

Let’s dedicate some LOVE to dark chocolate! Throughout my blog I discuss the dangers of sugar, however there are some “treats” that are actually quite good for you. The most important one is Dark Chocolate. “Dark” chocolate refers to chocolate with 70% or higher cacao content. The higher the cacao content the less sugar and […]

Most of us can relate to the experience of having “butterflies in our stomach” or a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” when making a decision. Even from our simple slang, it’s clear just how symbolically connected the gut is to our emotions. I’ve discussed the importance […]

Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]