Food has such an important influence on your mood. Whether they’re helping to boost your mood or the reverse. Think about how you feel after inhaling a bowl of pasta or other heavy dish. Are you alert and energized, or feeling sluggish and ready for a nap? Or what about that “hangry” feeling when you’ve […]

To believe that food doesn’t have a role to play in your mood is a complete myth. On the contrary, there is a direct link between what you eat and how you feel. Eating a poor diet causes a cascade of effects that damage your mood. Actually, people with depression often make food choices that […]

Although this documentary film was originally released in 2008, its message is just as true today as it was then, which is both horrifying and sobering. I watched it back then and watched it again right before writing this review and it surprised me how the issues discussed in this film are still a problem […]

I’ve always believed in the power of the team. Perhaps my childhood spent swimming on a competitive swim team instilled these attributes in me. But more specifically ever since I became a health provider did I fully recognize that it often takes a team of providers to fully support a patient or client to reach […]

Did you know that supplements are a $32 billion-a-year industry? This means a lot of us are taking supplements; actually an estimated 70% of US adults. For some, it might be because we know our diets could be better so we’re trying to make up the difference. And this is for good reason when you […]