The Cancer
Nutrition Blog

You CAN take steps to remove the causes of cancer in your life but it will require you to go beyond the standard cancer prevention guidelines. In this article you’ll learn how to dive deeper into your potential root causes of cancer and take steps to minimize your risks for recurrence. The best part…it doesn’t have to be perfect for you to see the benefit. Every step you take in the right direction, is a step away from cancer.

Fish is not only a great source of protein but one of the best sources for omega-3 fatty acids. Dietary patterns that include fish have been shown to promote longevity, lower inflammation, and reduce cancer risk. Last month I shared my fail-proof Easy Stove Top Fish recipe. I hope you had a chance to try […]

My history with hormones has been rocky. During my early years, my cycles were irregular, I had varying degrees of PMS, and a painful history with acne. I’ve also been on various birth control methods over the years. It wasn’t until my late-20’s that I decided there had to be something I could do to […]

One of the healthiest additions you can make to your diet is to eat more fish! It’s a great protein option and one of your best sources for omega-3 fatty acids. Omega-3 fats are critical for brain health. They also help nourish the immune system, lower inflammation in the body, support heart health, and help […]

When my Dad’s cancer returned, 5 years after his initial diagnosis, we were all shocked. He went in for his last scan, at the 5 year mark, which should have resulted in him being declared “cured”. Instead, it was the news we feared the most…the cancer had returned. Everyone who faces cancer, must also face […]