Have you ever thought about how you can align your diet and lifestyle practices to move with the changing seasons? When we follow the cues from nature and her changing seasons, we can live in better balance to support optimal health and wellness. Not to mention, eating in-season foods is better for the Earth (and often your wallet).

This in-depth video workshop and PDF guide will teach you how to use your diet and lifestyle to support wellness and healing in the Autumn. You’ll learn what foods, herbs, and beverages to focus on. You’ll also learn how to put everything into action with easy, tasty recipes.

WHAT’S INCLUDED

• 2-hour video workshop, which includes a 1-hour cooking class
• Nourishing Seasonal Recipe Guide with 6 Autumn-friendly recipes including healthy seasonal desserts!
• Seasonal grocery list
• Sample meal plans
• Additional resources to expand your seasonal nutrition knowledge
• How to move through a Autumn detox & healthy reset after Autumn detox
• Plus how to support a healthy immune system as we move towards the colder months of the year

HOW TO USE

Watch the workshop and cooking demonstration then use the accompanying guide to help plan seasonal, nutritious meals every Autumn!