Free Resource: The Meal Planning Guide

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Dionne Detraz | Founder of Ground & Root | Registered Integrative & Functional Dietitian

Nutrition & Recipes

Lifestyle

prevention

Treatment Support

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Sometimes the hardest part about crafting an anticancer diet is simply figuring out what to eat! 

This guide is designed to do some of the decision-making for you using recipes from my book, The Cancer Diet Cookbook.

Whether you’re an omnivore, vegetarian, or vegan, you’ll get plenty of ideas for nourishing meals each day of the week. You’ll also get 5 recipes for nourishing beverages that soothe your body and soul. 

 

WHAT’S INCLUDED


  • 7-day omnivore meal plan
  • 7-day vegetarian meal plan
  • 7-day vegan meal plan
  • 5 delicious, healthy beverage recipes 

 

HOW TO USE


The meal ideas in this guide use recipes from my book, The Cancer Diet Cookbook. If you haven’t already purchased the cookbook, you can do so on Amazon.

Then use the guide to plan nutritious meals each week. Mix and match meals based on what you’re craving and what ingredients you have available!

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Sometimes the hardest part about crafting an anticancer diet is simply figuring out what to eat! 

This guide is designed to do some of the decision-making for you using recipes from my book, The Cancer Diet Cookbook.

Whether you’re an omnivore, vegetarian, or vegan, you’ll get plenty of ideas for nourishing meals each day of the week. You’ll also get 5 recipes for nourishing beverages that soothe your body and soul. 

 

WHAT’S INCLUDED


  • 7-day omnivore meal plan
  • 7-day vegetarian meal plan
  • 7-day vegan meal plan
  • 5 delicious, healthy beverage recipes 

 

HOW TO USE


The meal ideas in this guide use recipes from my book, The Cancer Diet Cookbook. If you haven’t already purchased the cookbook, you can do so on Amazon.

Then use the guide to plan nutritious meals each week. Mix and match meals based on what you’re craving and what ingredients you have available!

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