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Cancer is the leading cause of death in the majority of industrialized countries. Yet there is no reason to feel powerless. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment.
Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands. Decades of research by agencies like the World Cancer Research Fund and the American Cancer Society has revealed ten major recommendations that are the best weapon at our disposal to help prevent cancer and give cancer survivors a practical tool to prevent recurrence.
Preventing Cancer explains the science behind each recommendation and its statistical potential for disease prevention. The authors provide numerous practical examples of lifestyle changes that can make a profound contribution to cancer prevention.
The ten recommendations to preventing cancer are:
1. Don’t smoke.
2. Stay as lean as possible.
3. Limit the consumption of red meat to about one pound per week. Also helpful, marinate red meat in virgin olive oil with garlic and lemon juice or herbs like thyme or rosemary; add turmeric or related spices to ground beef.
4. Eat a variety of fruits, vegetables, pulses (like lentils) and whole grains. Eat “superfoods” like green tea, blueberries, crucifers, garlic and tomatoes.
5. Be physically active for at least 30 minutes every day.
6. Limit daily alcohol consumption to two glasses for men and one for women. Better yet, drink red wine and even better, drink red pinot noir. Also, avoid mouthwash with alcohol.
7. Limit consumption of salt. Use spices, especially Indian spices like turmeric.
8. Avoid unnecessary sun exposure.
9. For extra protection, vaccinate girls against HPV. Breastfeed for six months, avoid pollution and nanomaterials, get eight hours’ sleep.
10. Do not use supplements to prevent cancer.
Easy to read, approachable and supported by an avalanche of research studies, Preventing Cancer provides dozens of examples of why and how to start preventing cancer today.
A very important, and often overlooked, “cause” of cancer is the emotional wounds we may be carrying with us.
All dis-ease begins in the energetic field and when it’s not moved through it eventually takes hold in the physical field. It is believed that a chronic negative thought or feeling can kill us faster than a bad germ. This is why it is so important for us to take the time to really think about our energetic health and emotional wellness.
E-motion is really just energy in motion. If it stays in motion, we feel it fully, then release it, and it doesn’t create a problem. When the emotion is too painful or big or hard to process, the danger can be that we don’t want to feel it, stuff it away to deal with at another time, and then it gets stuck in our energetic field.
This stuck energy or blocked emotion creates areas of dis-ease, which will eventually take root in the physical body. This could be felt as aches or pains that don’t go away, tummy troubles or chronic digestive issues, a weakened immune system, or even cancer.
Taking a truly holistic approach to cancer recovery & prevention requires us to look at all the possible root causes, including our emotions & stress levels. This area of our health and wellness is just as important as our physical body and the treatments & support we bring in to help us heal. Let’s dive deeper into how our emotions can increase the risk for cancer.
A very important, and often overlooked, “cause” of cancer is the emotional wounds we may be carrying with us.
All dis-ease begins in the energetic field and when it’s not moved through it eventually takes hold in the physical field. It is believed that a chronic negative thought or feeling can kill us faster than a bad germ. This is why it is so important for us to take the time to really think about our energetic health and emotional wellness.
E-motion is really just energy in motion. If it stays in motion, we feel it fully, then release it, and it doesn’t create a problem. When the emotion is too painful or big or hard to process, the danger can be that we don’t want to feel it, stuff it away to deal with at another time, and then it gets stuck in our energetic field.
This stuck energy or blocked emotion creates areas of dis-ease, which will eventually take root in the physical body. This could be felt as aches or pains that don’t go away, tummy troubles or chronic digestive issues, a weakened immune system, or even cancer.
Taking a truly holistic approach to cancer recovery & prevention requires us to look at all the possible root causes, including our emotions & stress levels. This area of our health and wellness is just as important as our physical body and the treatments & support we bring in to help us heal. Let’s dive deeper into how our emotions can increase the risk for cancer.
A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Earth-based & seasonal living are at the heart of what we teach at Ground & Root Cancer Nutrition. It is one of the pillars of optimal health that will help you stay healthy and free of disease.
Did you know that cancer rates in people under 50 have increased nearly 80% over the last 3 decades?! This is according to several recent studies. (1, 2, 3) Personally I’ve seen this in my own practice, where over half of my current clients and the members of our group coaching program are under 50 and about a third were under 40 when they first reached out to me. My youngest client this year diagnosed with metastatic breast cancer was 28 years old!
A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Earth-based & seasonal living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of the pillars of optimal health that will help you stay healthy and free of disease.
It’s officially summer vacation here in France! We are getting ready to fly from France to California for a month and planning a 2-week road trip through Northern California and Oregon. The summer season often means vacation and traveling. Do you have any fun trips coming up? Of course we are super excited to explore new places, visit with family & friends, and get a little R&R. But traveling can also be stressful and challenging to your health and wellbeing.
A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Rustic and Earth-based living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of the pillars of optimal health that will help you stay healthy and cancer-free.
For over a decade now I’ve been guiding and supporting people moving through & beyond a cancer journey and I’ve learned A LOT about what it takes to support healing & optimal health. As you can imagine, my approach and strategies have evolved over the years to reflect this. And the “Healing Helix” is yet another evolution.
Supporting your recovery through cancer treatment is only half of the journey. Once treatment is complete we then need to shift our attention towards long-term recurrence prevention. This is a very important stage in the cancer journey and one in which conventional medicine has little to offer other than monitor and hope for the best.
A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Rustic and Earth-based living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of our pillars of optimal health to help you stay healthy and cancer-free.
Have you ever looked at your genetics? If you’ve gone through a cancer journey perhaps they ran some genetic testing to help dial in your treatment plan or determine your risk for recurrence. Or maybe you’ve completed a DNA test to learn more about your ancestry. The world of genetics is a positively fascinating place to explore.
This warm and comforting noodle soup is a powerhouse of immune boosting, anticancer goodness. Literally every ingredient in it has incredible nutritional benefits. From the anticancer mushrooms, green tea, and spices to the immune boosting broth, seaweed, and citrus. This recipe will not only delight your senses, it will nourish your cells in a deep way.
I have been supporting cancer patients and their families for over a decade. One thing that I’ve learned is that when people pull together a team of providers to support their treatment AND their wellbeing they can move through this journey with a much more positive experience.
Can your lifestyle be as powerful as medicine? As an Integrative & Functional Cancer Dietitian I have taught for over a decade the power of food as medicine. There are countless peer-reviewed studies showing the incredible power of foods & phytonutrients to boost the immune system, target & remove cancer cells, and promote healing in the body. But what about your lifestyle? Can this be just as powerful?
One of the fundamental pillars of an anticancer diet is to eat a colorful variety of plants. Plants are full of good-for-you fiber, vitamins, minerals, antioxidants, and phytonutrients (the chemicals that produce their color). It’s these phytonutrients that are the real cancer-fighting heroes. Here is a Cooling Anticancer Summer Salad Recipe for you to enjoy!
One of the primary pillars we use in our coaching is the importance of tapping into our evolutionary systems to build resilience. Resilience is defined as an individual’s ability to maintain or restore relatively stable psychological and physical functioning even when confronted with stressful life events. The more resilient we are, the less of a negative impact stress has on our body. And when it comes to cancer, lower stress resilience has been linked to increased risk.
It’s been 3 years since I lost my Dad to cancer. I wanted to take some time to reflect on what I’ve learned these last 3 years when it comes to processing grief and fueling purpose in your life. My Dad’s story has played a very big role in the evolution of my business and in the work that I do.
Are you wanting to lose a few pounds…or maybe a lot of pounds? If so, you’re definitely not alone. More than ⅔ of Americans (and more than 50% of adults globally) are either overweight or obese; many of whom are actively trying to lose weight. We’ve all been told that being overweight or obese will […]
Uncover these 3 common myths about how to eat during cancer treatment so you can accelerate your recovery and feel better fast.
By: Guest Blogger Priya Padmanabhan Receiving a cancer diagnosis, moving through treatment, and getting through the journey can feel like conquering Mount Everest. That hike up and down the mountain is unique to each person. As a breast cancer thriver, I can vouch for that. In this article, I will share how self-care routines, specifically […]
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