Have you ever thought about how you can align your diet and lifestyle practices to move with the changing seasons? When we follow the cues from nature and her changing seasons, we can live in better balance to support optimal health and wellness. Not to mention, eating in-season foods is better for the Earth (and often your wallet).

Each Seasonal Wellness Workshop will teach you how to use your diet and lifestyle to support wellness and healing for each season. You’ll learn what foods, herbs, and beverages to focus on plus how to move through a gentle, seasonal detox. You’ll also learn how to put everything into action with easy, tasty recipes.

The Seasonal Wellness Bundle gives you access to all 4 seasonal workshops for the price of 3!

WHAT’S INCLUDED

• Spring Wellness Workshop
• Summer Wellness Workshop
• Autumn Wellness Workshop
• Winter Wellness Workshop

HOW TO USE

At the start of each new season, watch the workshop and cooking demonstration then use the accompanying guide to help plan seasonal, nutritious meals that will align best with that season! By owning the bundle, you’ll have easy tools at your fingertips to optimize your health each season for years to come!