Detoxification is an important metabolic process that naturally occurs in your body—24 hours a day, 7 days a week. This guide helps boost your body’s detoxification process by showing you how to use simple, seasonal foods combined with healthy lifestyle habits. When your body is well-nourished, it’s able to remove toxins more effectively.

WHAT’S INCLUDED

• Breakdown of how detoxification naturally occurs
• Detox supporting activities
• Fall and Winter 7-day detox meal plan
• Spring and Summer 7-day detox meal plan 
• 12 nutritious seasonal recipes for fall and winter
• 9 nutritious seasonal recipes for spring and summer 

HOW TO USE

Use this guide to move through a 7-Day Detox with seasonal foods, supplements, and lifestyle practices that help boost your body’s natural detoxification. Mix and match your favorite recipes each time you move through the Detox as you grow more and more confident making delicious meals that support your healing.