Have you ever thought about how you can align your diet and lifestyle practices to move with the changing seasons? When we follow the cues from nature and her changing seasons, we can live in better balance to support optimal health and wellness. Not to mention, eating in-season foods is better for the Earth (and often your wallet).

This in-depth video workshop and PDF guide will teach you how to use your diet and lifestyle to support wellness and healing in the Winter. You’ll learn what foods, herbs, and beverages to focus on, plus lifestyle habits & self-care strategies. You’ll also learn how to put everything into action with easy, tasty recipes.

WHAT’S INCLUDED

• 2 1/2 hour video workshop, which includes a 90-min cooking class
• Nourishing Seasonal Recipe Guide with 7 Winter-friendly recipes including 2 spiced cider recipes & a healthy holiday cookie recipe!
• Seasonal grocery list
• Sample meal plans
• Additional resources to expand your seasonal nutrition knowledge
• How to move through a Winter detox & healthy reset after the holidays
• How to optimize your immune system during the colder months of the year
• Plus how to have a healthier and less stressful holiday season

HOW TO USE

Watch the workshop and cooking demonstration then use the accompanying guide to help plan seasonal, nutritious meals every Winter!