The Cancer
Nutrition Blog

For over a decade now I’ve been guiding and supporting people moving through & beyond a cancer journey and I’ve learned A LOT about what it takes to support healing & optimal health. As you can imagine, my approach and strategies have evolved over the years to reflect this. And the “Healing Helix” is yet another evolution.

Supporting your recovery through cancer treatment is only half of the journey. Once treatment is complete we then need to shift our attention towards long-term recurrence prevention. This is a very important stage in the cancer journey and one in which conventional medicine has little to offer other than monitor and hope for the best.

A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Rustic and Earth-based living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of our pillars of optimal health to help you stay healthy and cancer-free.

Have you ever looked at your genetics? If you’ve gone through a cancer journey perhaps they ran some genetic testing to help dial in your treatment plan or determine your risk for recurrence. Or maybe you’ve completed a DNA test to learn more about your ancestry. The world of genetics is a positively fascinating place to explore. 

This warm and comforting noodle soup is a powerhouse of immune boosting, anticancer goodness. Literally every ingredient in it has incredible nutritional benefits. From the anticancer mushrooms, green tea, and spices to the immune boosting broth, seaweed, and citrus. This recipe will not only delight your senses, it will nourish your cells in a deep way.