Can your lifestyle be as powerful as medicine? As an Integrative & Functional Cancer Dietitian I have taught for over a decade the power of food as medicine. There are countless peer-reviewed studies showing the incredible power of foods & phytonutrients to boost the immune system, target & remove cancer cells, and promote healing in the body. But what about your lifestyle? Can this be just as powerful?
One of the fundamental pillars of an anticancer diet is to eat a colorful variety of plants. Plants are full of good-for-you fiber, vitamins, minerals, antioxidants, and phytonutrients (the chemicals that produce their color). It’s these phytonutrients that are the real cancer-fighting heroes. Here is a Cooling Anticancer Summer Salad Recipe for you to enjoy!
One of the primary pillars we use in our coaching is the importance of tapping into our evolutionary systems to build resilience. Resilience is defined as an individual’s ability to maintain or restore relatively stable psychological and physical functioning even when confronted with stressful life events. The more resilient we are, the less of a negative impact stress has on our body. And when it comes to cancer, lower stress resilience has been linked to increased risk.
A personalized nutrition plan can truly support your cancer recovery beyond your prescribed treatment. But where do you start? In this free masterclass, you’ll learn how to build a holistic healing plan using things in your control like diet and lifestyle—starting right now.
A personalized nutrition plan can truly support your cancer
recovery beyond your prescribed treatment. But where do you
start? In this free masterclass, you’ll learn how to build a
holistic healing plan using things in your control like diet and
lifestyle—starting right now.