Healthy Lifestyle
Although this documentary film was originally released in 2008, its message is just as true today as it was then, which is both horrifying and sobering. I watched it back then and watched it again right before writing this review and it surprised me how the issues discussed in this film are still a problem […]
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Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]
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Food has such an important influence on your mood. Whether they’re helping to boost your mood or the reverse. Think about how you feel after inhaling a bowl of pasta or other heavy dish. Are you alert and energized, or feeling sluggish and ready for a nap? Or what about that “hangry” feeling when you’ve […]
To believe that food doesn’t have a role to play in your mood is a complete myth. On the contrary, there is a direct link between what you eat and how you feel. Eating a poor diet causes a cascade of effects that damage your mood. Actually, people with depression often make food choices that […]
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I’ve always believed in the power of the team. Perhaps my childhood spent swimming on a competitive swim team instilled these attributes in me. But more specifically ever since I became a health provider did I fully recognize that it often takes a team of providers to fully support a patient or client to reach […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!