Healthy Lifestyle
Did you know that supplements are a $32 billion-a-year industry? This means a lot of us are taking supplements; actually an estimated 70% of US adults. For some, it might be because we know our diets could be better so we’re trying to make up the difference. And this is for good reason when you […]
READ POST
Although many of us may never have the resources to actually dine at one of these world-renowned restaurants it sure is fun to see what these creative, awe-inspiring, artists are creating with food. This month I’m recommending a little food porn for your viewing pleasure. Netflix’s docu-series Chef’s Table highlights some of the most talented […]
READ POST
In order to embrace the new, we must release the old. An important step in preparing for the new year is to review the past year, learn from it, and then release it. Self-reflection is a powerful process and often a missing piece in our life. We’re busy, tired, and looking for distraction through books, […]
December 21st marks the first day of winter in the Northern Hemisphere; the Winter Solstice. It’s marked astrologically by being the shortest day and longest night of the year; the day when the North Pole is tilted furthest away from the Sun. The signs of the winter solstice in nature are everywhere. For all of […]
READ POST
Did you know that an estimated 75% of U.S. adults are chronically dehydrated?! If that’s true, then most of you reading this post right now are dehydrated. Hydration is so important to our bodily functions that although humans can live a month or more without food, we would only survive several days without water. Benefits […]
access the free masterclass
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!