Healthy Lifestyle
With the colder weather and shorter days, comes more colds and flu. Over the years I’ve tried various remedies to help keep colds at bay, as well as shorten its duration once my body succumbs. I’m sure you’ve experimented with various things as well. Today, I want to share with you my favorite remedies and […]
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What do you do for fun? What brings you joy? What fills your cup? All three of these questions are incredibly important in assessing your health. Of course the biggies like healthy diet and exercise along with stress management and good sleep are essential pillars to optimal health and wellness but we can’t overlook the […]
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I’ve talked a lot about the importance of a healthy gut and optimal digestive system on previous blog posts. It’s so important to the work that I do that I never complete a Nutrition Assessment without also evaluating the health of my client’s digestion. Even if that’s not the primary reason they’ve come to me. […]
Continuing our theme on Stress and Your Health, today I want to dive deeper into the world of adrenal hormones, specifically cortisol. Last week in my post on Adaptogens to Protect Against Stress I discussed how the body responds to stress via a hardwired physiological stress response system starting in our adrenal glands. Your body […]
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In my last blog post I talked about stress, your health, and how you can better manage the stressors in your life. In this post I want to discuss an ally that can actually help build resilience and protect your body from the ravages of stress. First, let’s talk a little about how your body […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!