Healthy Lifestyle
When I say “healthy mindset” or “healthy weight loss” or “healthy weight management”, what does that mean to you? What images come to mind? What tasks or activities does it entail? When you consider the fact that most people in the western world are overweight or are actively trying to lose weight, these notions become […]
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As we move into the summer heat even more delicious fruits and veggies come into their own and let’s face it there is nothing quite like a rich red juicy tomato just picked or the sweetness found in a freshly picked peach. Truly, nature provides us with such amazingly delicious food. When you get used to eating fresh whole foods in season it becomes really obvious how bland, flavorless, and devoid of life-giving energy processed foods really are.
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This month’s Health Documentary is Miso Hungry. It was originally released in November 2015. It follows Australian Comedian Craig Anderson as he attempts to eat nothing but traditional, authentic, Japanese cooking for 12 weeks. The Japanese people are known to be some of the healthiest and longest-lived people in the world; with very low levels […]
Meal planning is an essential piece to maintaining a healthy diet! If you don’t think you have time to meal plan, then you are the person who needs it the most. Meal Planning not only saves you time during the week, it lowers your stress, saves you money, and allows you to easily stick to […]
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When you start making the change over to healthier foods your wallet usually notices first. Unfortunately organic, pasture-raised, and grass-fed foods do cost more than processed conventional products and this can be a real deterrent for many people. However healthy does not have to mean expensive. And actually there are many ways you can stretch […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!
Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!