Recipes
After a LOT of hard work behind the scenes this last year, I’m so excited to announce that my new book, “The Cancer Diet Cookbook”, is finally here and ready for purchase!! ???? In it you’ll find 100 nourishing recipes with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment. You’ll also […]
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We LOVE breakfast in my house. It’s just as important of a meal as lunch and dinner and honestly might trump lunch. No quick bowl of cereal or toast for us. I grew up loving instant oatmeal with brown sugar. As I got older I started making the real deal with rolled oats and eventually […]
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This is another family favorite and simple salad we turn to time and again in my house. The bright and zesty flavors make it perfect for summer. The lemon garlic dressing is a quick and easy recipe that you can use with many different salads. Arugula, also known as Rocket, is a dark leafy green […]
This topic is very close to my heart. As a Cancer Dietitian I know how important the quality of your diet is when you’re actively healing from cancer. And yet I hear all the time how people are being told by their well-meaning oncology team that… “Diet doesn’t matter” “Eat whatever you want” “Now is […]
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If you’ve scrolled around my blog a bit you’ve probably already noticed how much I love eggs. Of course nothing beats the eggs my chickens used to lay for us. We haven’t had any chickens now for the last couple of years as we were moving around a bit. But now that we’ve settled again […]
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Going beyond traditional approaches, our masterclass empowers you to tap into your inner healer and assume control of your well-being. Join us for this exceptional opportunity to explore the secrets of deep and holistic healing in a welcoming and supportive setting!