It’s officially summer vacation here in France! We are getting ready to fly from France to California for a month and planning a 2-week road trip through Northern California and Oregon. The summer season often means vacation and traveling. Do you have any fun trips coming up? Of course we are super excited to explore new places, visit with family & friends, and get a little R&R. But traveling can also be stressful and challenging to your health and wellbeing.

A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Rustic and Earth-based living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of the pillars of optimal health that will help you stay healthy and cancer-free.

For over a decade now I’ve been guiding and supporting people moving through & beyond a cancer journey and I’ve learned A LOT about what it takes to support healing & optimal health. As you can imagine, my approach and strategies have evolved over the years to reflect this. And the “Healing Helix” is yet another evolution.

Supporting your recovery through cancer treatment is only half of the journey. Once treatment is complete we then need to shift our attention towards long-term recurrence prevention. This is a very important stage in the cancer journey and one in which conventional medicine has little to offer other than monitor and hope for the best.

A new season is upon us with new energy, new temperatures, and new practices that can help us stay aligned with the Earth. Rustic and Earth-based living are at the heart of what I teach at Ground & Root Cancer Nutrition. It is one of our pillars of optimal health to help you stay healthy and cancer-free.