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Get instant-access to Nutrition Solutions for Cancer
Recovery: A digital course that shows you how to build a
holistic anticancer nutrition plan 

Get instant-access to Nutrition Solutions for Cancer Recovery: A digital course that shows you how to build a holistic anticancer nutrition plan 

Simplify cancer nutrition
on your own time

Nutrition Solutions for Cancer Recovery

You can make choosing what to eat simple, while boosting your energy, minimizing treatment symptoms, and reducing your chances of recurrence. 

With the right plan, you can eliminate the confusion and feel confident preparing meals that support your recovery. 

You might already have some information about what you should or shouldn't eat during your cancer journey. But you may still look at your cupboards or the grocery store aisles and feel a sense of fear or confusion. Many survivors will feel so concerned about eating the wrong thing, they’re almost afraid to eat anything.

Nutrition Solutions for Cancer Recovery is a
self-paced course that guides you towards a long-term anticancer diet.

When you follow the plan, you make step-by-step wins and continue to build momentum. This helps you maintain your long-term anticancer eating lifestyle.

Stay Consistent

04

Discover a simple way to design your own anticancer diet full of foods you enjoy. This approach is key to long-term sustainability.

Build an Anticancer Diet Roadmap

03

Every lesson comes with resources and tools to help you implement and take consistent action each & every week.

Make Nutrition Easy

02

Learn the essential diet tweaks that will support your treatment and accelerate your healing right away.

Jumpstart Your Healing

01

You’ll learn how to:

Create your ideal daily plan for both diet and hydration needs, learn if coffee and alcohol can be in your plan, and explore how to put everything you’ve learned into a sustainable life-long diet!

Make It A Lifestyle

Step 06

Determine the exact amount of protein your body needs for healing and repair, whether this should be plant or animal based, and how to optimize your intake of healing, anti-inflammatory fats.

Design Your Plate

Step 05

Get to the bottom of the sugar debate while learning which carbohydrates you should focus on—and how much carbohydrate you should be eating. You’ll also discover whether a low-carb diet is right for you and whether or not you should be eating gluten.

Overcoming Sugar

Step 04

Learn the dietary elements that must be in place for your body to have what it needs to heal while reducing the risk of your cancer spreading or coming back.

Remission Secrets

Step 03

Discover a little-known, but highly-effective tool that helps support your healing. The cool part is it doesn’t require any special food or supplements so you can start using it right away!

Supercharge Your Healing

Step 02

You’ll start with the 4 foundational strategies that are absolutely essential to boosting energy and reducing side effects during treatment.

The 4 Foundations of Anticancer Eating

Step 01

This six step virtual program covers all the essentials you need to build your ideal cancer recovery diet

the curriculum

  • 6 modules of on-demand video lessons—easy to watch (and re-watch) at your own pace

  • A library of vetted research-backed resources and tools to help you take simple, supported action

  • Accountability emails to check on your progress and help you move through the program

  • Lifetime access to the program including any and all future updates or bonuses

  • A bonus Symptom Guide that provides tried-and-true tips and strategies for improving 12 of the most common symptoms that come up during cancer treatment

6 modules of on-demand video lessons—easy to watch (and re
watch) at your own pace

A library of vetted research-backed resources and tools to
help you take simple, supported action

Accountability emails to check on your progress and help you
move through the program

Lifetime access to the program including any and all future
updates or bonuses

A bonus Symptom Guide that provides tried-and-true tips and
strategies for improving 12 of the most common symptoms that
come up during cancer treatment

Wondering what’s included?

Say “hello” to your recovery nutrition roadmap

You have been diagnosed with cancer and are either about to start or are currently moving through treatment

You believe nutrition is important for your healing but you’re tired of searching for answers on your own

You want to absorb your learning on your own time, without the financial and time commitment of 1:1 support or group coaching

You want go-to cancer nutrition resources your can refer to for the long-run

Nutrition Solutions for Cancer Recovery may be for you if…

are you a good fit?

Real survivors. Real experiences.

"I am currently undergoing cancer treatment and was looking for a sustainable nutrition plan to support healing and eliminate sugar from my everyday diet. After working through this program, I now have a more positive outlook for incorporating nutritional health into my daily lifestyle. I also have a sustainable roadmap for the future, and I appreciate how the program really made me take a look at my whole family's nutritional lifestyle, not just my own." - Jennifer

“I now have a more positive outlook.

“The info I’m gaining in the course & group coaching is exactly what I wanted and needed! I’ve finished watching the videos in the nutrition solutions course and realized there is a lot I did not know. And when you don’t know what you don’t know (or you think you know, but you don’t!), you can’t even look it up or seek information. I listened to the lesson on fasting 3 times, because I find it so intriguing. I tried a semi fast around my chemo last week, and it already helped; my side effects were less intense & didn't last as long. I'm excited to try a longer fast with my next round of chemo. I’m really happy.” - Kathy 

“My side effects were less intense and didn't last as long.

"I had just finished 5 months of chemotherapy during which I lost 30 pounds by eating very clean and focusing on staying hydrated. I joined NSCR because I wanted to further my understanding of how healthy eating would assist my body in healing from cancer and cancer treatments. I would recommend that you join this program. Be open to what you hear and follow the recommendations posted with each lesson. You won't regret it!”  - Cyndi T.

“My food choices meet the emotional needs that sugar or alcohol intake would normally provide.”

This course was created by Dionne Detraz, the founder of Ground & Root. She is a Registered Dietitian, and an Integrative and Functional Cancer Nutritionist. Learn more about her approach, story and qualifications on our About page here.

Who is behind this cancer nutrition course?

Many people go through this program on their own and do really well. Our goal is that it's easy to go through by yourself and you will have the option to post questions within each lesson. But, if you're finding you want more support and have questions that you'd like to ask us directly, we do have a group coaching membership available which includes full access to this course. You will be able to upgrade to group coaching through the course portal. You can learn more about group coaching here. 

What if I want more support?

This program was designed to be helpful for either the person moving through cancer OR their caregiver(s) who is helping them through this journey. As a support person, you will learn how best to assist your loved ones with the right dietary choices to help them feel better and optimize their recovery. It will take the guesswork out of what foods and meals to provide them depending on where they are in their cancer journey and will ultimately give you the peace of mind that you are taking an active role in supporting their healing.

What if I'm not the person going through cancer?

We totally understand how money can be tight right now. There are a lot of expenses involved in cancer treatment and you may also need to take a pause from work. So, if $397 is too much of a stretch all at once, you do have the option to pay it in monthly installments of $175/month x 3 months. Ultimately, our goal with this course is to help you get through treatment faster and, ideally, even keep working during some of your treatment!

What if I’m not sure if I can afford it?

We encourage people to allow about an hour per lesson. This will give you plenty of time to watch the video (which are less than 60 minutes each), go through the resources and handouts, and make a plan to take action. Ultimately, though, you can go through the lessons as fast or as slow as you'd like! That's the beauty of a "self-paced" program. You can give yourself an hour a day and get through it in one week or take an hour a week and get through it in 6 weeks. With lifetime access to this program, you can go back and re-watch the lessons whenever or as often as you'd like.

What if I'm not sure I have the time to do it?

Not a problem! Although we designed this program to support someone moving through treatment, the anticancer diet principles will be relevant and important for anyone trying to heal from cancer, reduce their risk for recurrence, or prevent cancer in the first place. These are the exact same principles our dietitians apply in their personal life and with all the clients we coach one-on-one.

What if I'm not actively receiving cancer treatment right now?

The goal of this program is to provide you with strategies and ideas to keep it as simple as possible. So, even when you don't have much energy, there will still be nourishing quick options to choose from. We also suggest that you recruit someone to support you in implementing what you're learning, such as a spouse, parent, child, sibling, or friend. Also keep in mind that, by following the lessons in this program, week-by-week, you will gain more energy and feel less sick which makes it easier to apply what you're learning.

What if I’m too tired or sick to cook?

The beautiful part of Nutrition Solutions for Cancer Recovery is the lessons are self-paced. You get instant, on-demand access to all 6-lessons, which each take 1-hour each to implement. You can go through the lessons as fast or as slow as you'd like. Take it an hour a day and get through it in one week or take an hour a week and get through it in 6 weeks. With lifetime access to this program, you can go back and re-watch the lessons whenever or as often as you'd like.

How much time will the course require?

Frequently Asked Questions

6 modules of on-demand video lessons—easy to watch (and re-watch) at your own pace

A library of vetted research-backed resources and tools to help you take simple, supported action

Accountability emails to check on your progress and help you move through the program

Lifetime access to the program including any and all future updates or bonuses

A bonus Symptom Guide that provides tried-and-true tips and strategies for improving 12 of the most common symptoms that come up during cancer treatment

By the end of the course, you’ll have a science-backed anticancer eating plan to help accelerate your recovery

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