Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!
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– Butter, not margarines or spreads.
– The first step to good health—make your own salad dressing.
– Eggs, pate and caviar are health foods.
– Soak your grains—your body will thank you.
– Sourdough bread—so much more digestible.
– Your body needs salt—and unrefined salt is best.
– Sauerkraut and other lacto-fermented foods keep your gut biome healthy.
– Healthy soft drinks like kombucha and brewed ginger ale.
– Bonebroth for nutritious and delicious soups and sauces.
– Prepare for pregnancy with nutrient-dense foods.
Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.
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