The Cancer
Nutrition Blog

March brings a change of seasons around the globe. You may already be feeling it start to shift where you live. In the Southern Hemisphere this is going to be marked by a cooling in temperature, a shift to shorter days, and a time of release with the Autumn Equinox. But in the Northern Hemisphere, […]

I love when a dish comes together that offers multiple wins! Not only is it tasty and easy to make but it’s also giving me the nutritional bonuses I’m looking for. Like in this yummy shredded cabbage & brussels sprouts salad. It’s a great way to enjoy cruciferous veggies (Brussels spouts & cabbage) & alliums […]

Many people teach that a “Plant Based” diet is the key to optimal health. I would argue that a “Colorful Diet” is even more important. When my girls were little and first learning about their food we used to talk about eating a rainbow of colors every day. I had this great book, “I Can […]

Did you know that it’s estimated that 1 in 2 women and 1 in 3 men will develop cancer at some point during their lifetime? That’s a lot of people who will be moving through a cancer journey. The good news though is that there is A LOT you can do to prevent cancer. But we need to go beyond the standard guidelines of “Lose Weight – Stop Smoking – Be Active – Eat Healthy – Protect Your Skin – Get Vaccinated”. Let’s dive in to my “Top 10 Tips” for preventing cancer!  

Last month I encouraged you to Prioritize You this year! Although at first glance this may seem like an easy ask, I know otherwise. I hear time and again from clients how hard it is for them to actually find the time, the space, the energy, or even the willpower to put their needs first. […]