The Cancer
Nutrition Blog

With Spring just around the corner it seemed a good time to remind everyone the importance of eating with the rhythm of nature. Now is the time to start transitioning away from apples, pears, nectarines, and winter squash while moving towards spring greens, asparagus, artichokes, apricots, and strawberries. When pretty much any food we desire […]

Let’s dedicate some LOVE to dark chocolate! Throughout my blog I discuss the dangers of sugar, however there are some “treats” that are actually quite good for you. The most important one is Dark Chocolate. “Dark” chocolate refers to chocolate with 70% or higher cacao content. The higher the cacao content the less sugar and […]

Most of us can relate to the experience of having “butterflies in our stomach” or a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” when making a decision. Even from our simple slang, it’s clear just how symbolically connected the gut is to our emotions. I’ve discussed the importance […]

Omega-3 fatty acids are crucial for your health! Yet, an estimated 70% or more of Americans are deficient. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Today we’re going to look specifically at how omega-3 fatty acids contribute […]

Food has such an important influence on your mood. Whether they’re helping to boost your mood or the reverse. Think about how you feel after inhaling a bowl of pasta or other heavy dish. Are you alert and energized, or feeling sluggish and ready for a nap? Or what about that “hangry” feeling when you’ve […]